Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 150729 Workout
30’ AMRAP of:
- 20 kneelings
- 10m-20m-10m sprints
- 40 walking lunges
- 10-20-30-40-50-40-30-20-10 rope jumps
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100 Proof Workout
"100 Proof “
2 Rounds For Time:
100 Squats
100 Double Unders- 500 singles instead
1000 Meter RunPost Scores To Comments.
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