Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power snatch from the blocks (below knee) 3.8 Strength
50% 1x 3
60% 1x 3
65% 1X 3
70% 2X 3
75% 2x 3
80% 2x 3 -
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Clean + hang clean below knee 2.8 Strength
Clean + hang clean below knee (with straps)
50% 2X 2+2
60% 1+2
65% 1+2
70% 2 X 1+2
75% 2 X 1+2
80% 3X 1+1 -
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1.8.2020 WOD (Lepo päivä) Workout
40 Minutes For Quality
40m Single ARM Overhead Walk DB/KB
12 Aussie Pull Ups
Run 800m
30 Toes on Wall Sit Ups
50 Air Squats -
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WOD 01/08/20 Workout
"HAPPY HOUR"
3 RND OF:
12 POWER CLEAN 60/40 - 40/25
12 ALT. PISTOL SQUAT
12 PUSH JERKS
12 T2B -
Midline work Workout
L-sit hold: 2:00
* every break: 25m Sandback carry.- Suorita 2min. kokonaisaika L-Sit holdia.
- Suorita joka tauolla aina 25m säkin kanto. Myös viimeisen jälkeen, jolloin kokonaisaika tulee täyteen.
- Käytä Paralletteja tai boxeja L-sitissa.
- Valitse itsellesi sopivan haastava säkki.
- Skaalaa aikaa/painoa/matkaa tarpeen mukaan ylös/alas.
- 2min. Aika tulisi saada kasaan 3-6 sarjan sisällä