Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OPEX 22/08/2014 Workout

90min Hike unplugged packed with basic essentials only (no music, phone etc)
triplet WOD 150821 Workout
21-15-9 reps for time of:
- BB sumo deadlift high pull (20/10 kg)
- BB thruster (20/10 kg)
- BB squat snatch (20/10 kg)
RETO Salto de altura Workout

RETO salto de altura
50 snatches (Main site SUNDAY 150816) Workout
For time:
- 135-lb. snatches, 50 reps
Post time to comments.
Met-Con 18082015 Workout

4 rounds

20 kb swings 70/53lbs
20 toes to bar
20 cal row
4 rounds 1-1-3min Workout
4 rounds:
- 1min Straight Pull-ups
- 1min Push Ups
- 3min Rest
Pause power position snatch 4x1 Strength

Pause power position snatch 4x1 @ 90-100% - if they feel smooth go for a small PR, then move on. If not stay around 90-95%
Adrian Workout

7 Round for time:

3 x forward rolls
5 x wall climbs
7 x t2b
9 x box jumps 80cm
Morning Cardio 170815 Workout

EMOM 24min

Even 10 Thrusters 42,5/30kg

Odd 3 Wall Climbs
Bitch work 16082015 Workout

8 rounds

20/16 assault bike calories
Rest 1 minute

Need a training program?

OPEX 22/08/2014 Workout

triplet WOD 150821 Workout

RETO Salto de altura Workout

50 snatches (Main site SUNDAY 150816) Workout

Met-Con 18082015 Workout

4 rounds 1-1-3min Workout

Pause power position snatch 4x1 Strength

Adrian Workout

Morning Cardio 170815 Workout

Bitch work 16082015 Workout