A,
Snatch balance
3-3-3-3-3
- add weight each set
- find the heaviest triple of the day

B,
Accessory Lifts
Deficit Deadlift ( 10cm height): Build up to a heavy set of 5
Sled Drag: 3 x 30m
- See if you can add some weight to the sled from the previous weeks work.

C,
Chipper
Run 600 meters
20 Front Squat @61/43kg
10 Bar Facing Burpee
Run 400 meters
15 Front Squat @84/61kg
15 Bar Facing Burpee
Run 200 meters
10 Front Squat @102/70kg
20 Bar Facing Burpee
Goal: Sub 15 min