Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength WOD 151026 - PP Strength
#Skill | 10 x 30” on / 30” off of:
- double unders
#Strength | 10-6-3-1-3-6-10 reps of:
- DB push press
#MetCon | 7’ AMRAP of:
- 40 single unders
- 20 sit-ups
- 10 air squats
Low bar back squat 4 x 5 Strength

5-5-5-5 low bar
Sonden kyykyt Workout

Back squat 10-9-8-7-6-5-4-3-2-1
Wall ball 1-2-3-4-5-6-7-8-9-10
Gymnastics Workout

25 Strict HSPU
25 Kipping HSPU
10 Strict HSPU
10 Kipping HSPU
Back Squat DAY! Workout

3x 8 reps 50% BW of: good morning

then 10-5-3-3-1-3-3-5-10 reps of: Back squat
20151023 WoD#2 Workout

"21-15-9
KBS (32/24)
PullUp-T2B"
21.10.2015 Weightlifting Basics Workout

Working up Deadlift. Deadlift 5 rounds 3 series.
Squatting 5 rounds 3 series.
24.10.15 Crossfit Rasmuse ERI Workout

4 rounds:
Double KBS x 4
OVH Jumping Lunges x 8
Box Jumps x15
150m row
rest 4min
Team WOD Workout

Teams of 3:
2 rounds:
9x200m Run
9x300m Row

(Athletes alternate through in order, performing 3 intervals at each station before moving on.
24102015 Workout

For Time

With the same weight on barbell

30 Squat
30 Box Jump
30 Sumo Deadlift High Pull
30 HSPU/Pushups
30 Wallballs
30 T2B/KTE

Need a training program?

Strength WOD 151026 - PP Strength

Low bar back squat 4 x 5 Strength

Sonden kyykyt Workout

Gymnastics Workout

Back Squat DAY! Workout

20151023 WoD#2 Workout

21.10.2015 Weightlifting Basics Workout

24.10.15 Crossfit Rasmuse ERI Workout

Team WOD Workout

24102015 Workout