Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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16 min alkavalla minuutilla Workout
16 min alkavalla minuutilla
- 4-8 käsilläseisontapunnerrus
- 4-8 leuanveto/rinta tankoon
- 4-8 maastaveto 102/70kg
- 8-12 boksihyppy/askellus
Valitse hyvin toistettava toistomäärä, tänään ei ole lepoa tarjolla
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13.6.2025 Partner Workout Workout
AMRAP 38
120 Wallball Shots 20/14p
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120 Calories Bike Erg
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50 Burpee Box Overs 24"/20"
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120 Deadlift 60/40kg
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120 Dumbbell Snatch 22,5/15kg- After each movement rest 1:30 ** Split reps as you like
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”Sixy” Workout
20min amrap:
- 6 käsipainotempaus vuorokäsin (N 15kg / M 22,5kg)
- 6 burpee
- 6 swingi (ven.)(N 24kg / M 32kg)
- 6 askelkyykky
- 6 etunojapunnerrus (hand release)
- 6cal soutu
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