”Sixy” Workout
20min amrap:
- 6 käsipainotempaus vuorokäsin (N 15kg / M 22,5kg)
- 6 burpee
- 6 swingi (ven.)(N 24kg / M 32kg)
- 6 askelkyykky
- 6 etunojapunnerrus (hand release)
- 6cal soutu
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