Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Modified Ghost Workout
Total 6 rounds
- 1min Cal Bike
- 1min Burbee
- 1min DU
- 1min Rest
Toistot lasketaan yhteen, ainoastaan onnistuneet tuplat lasketaan -
-
12-19-15 Sprints - 40yd dash Workout
40 yd dash - 12 x40 yds - range 5.2 to 4.8 - Avg 4.99 Slow Night!!
-
-
-
-
Front Squats and Snatches Workout
Focus #1: Work Up to 80% 1RM Front Squat then
12 Minute E2MOM 3 Reps at 80%Focus#2: Snatch Balance, form focus building to single heavy set with proper form
Score = Front Squat Wgt Used / Snatch 1RM
-