Deadlift
On the 2:00 x 6 Sets:
Set #1 - 3 Deadlifts
Set #2 - 1 Deadlift
Set #3 - 3 Deadlifts
Set #4 - 1 Deadlift
Set #5 - 3 Deadlifts
Set #6 - 1 Deadlift

Week 3, with the aim being to increase slightly on all lifts. Final week before advancing to a different rep scheme.

4 x 6 tempo (3s lowering)

2 min max reps köysikiipeily
1 min rest
2 min max reps strict toes to bar
1 min rest
2 min max reps strict HSPU
1 min rest
2 min max time in hollow hold

Kevyttä viikkoa.

10min AMRAP of Rope Climb

4 Interval of:
Row 1000 m @ > 90% MHR
1:1 rest each interval

Huomenna alakertaan ja peruskestävyys lenkille klo 17:00 + 30 minuutin venyttelyt

Juoksuvetoja

10x2 min, 3 min kävelyä välissä vetojen jälkeen 20 min PK Hölkkää

Run or row 5,000 meters.

Stretch and practice handstands for 20 minutes.

Perform as heavy as you can.
10x 1 clean and jerk, building weight. When you cant perform anymore w/ pretty technic, use the same weight until end.