Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pulls and Dips! Workout
Focus: 4 Rounds
- Max Dead Hang Pull Ups (pick a resistance that allows at least 5 per round or add weight if able to get 10 or more each round)
- Rest 90 Secs
- Max Strict Ring Dips (pick a resistance that allows at least 5 per round or add weight if able to get 10 or more each round)
- Rest 90 SecsMetcon: 14 Minute AMRAP
- 200M Run
- 7 Pull Ups (L3 C2B, L2 Regular, L1 Bands or Ring Rows)
- 7 S2O (L3 115/75, L2 95/65, L3 75/55 or Use DB Push Press)
- 7 Burpees over barScore = Rounds + Rep
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WOD 151229 Workout
#MetCon | 5 rounds for time of:
- 10 pike push-ups
- 40 flutter kicks
- 10 double unders/50 single unders
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Fitness/Performance Workout
A.
Every 3 minutes, for 15 minutes (5 sets):
Pause Front Squats x 4-6 reps @ 31X1B.
Three sets of:
Against a 3-minute running clock, complete…
Row 500 Meters
Dumbbell Ground to Overhead x Max repsRest 3 minutes between sets.
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Snatch pull from plate Strength
Tempausveto 5 cm korokkeelta, pysäytys hetkeksi tasapainoon ylös
5x4
