Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

push press Strength

5x75%, 3x85%, 1+x95%
10min EMOM clean + 2 x front squat + split jerk Strength

10min EMOM clean + 2 x front squat + split jerk.
WOD 2 07012016 Workout

KAREN + ANNIE
- 150 wall ball shots (9/6 kgs).
- 50-40-30-20-10 reps of:
* DU.
* Sit- ups.

*** Time cap: 20 min.
Työntö saksaamalla Strength

5x75%, 3x85%, 1+x95%
"No equipment" Workout

10 rounds of:

5 burpees
10 push-ups
15 sit-ups
20 air squats
Split Jerk MAX Strength

Going for PR
WOD 160105 Workout
#MetCon | 12 to 1 reps for time of:
- burpee box jumps (40/20 cm)
- alternating sit-ups
- 10 double unders/40 single unders
WOD 151222 Workout
MetCon | 12’ E2MOM of:
- 10 push-ups
- 20 sit-ups
- 10 double unders/40 single unders
12-31-15 Sprints (40yd sprints) Workout

40yd - on turf - 12x40yds - avg time 4.80
Työntö Strength

50-65%(kevyt)

Need a training program?

push press Strength

10min EMOM clean + 2 x front squat + split jerk Strength

WOD 2 07012016 Workout

Työntö saksaamalla Strength

"No equipment" Workout

Split Jerk MAX Strength

WOD 160105 Workout

WOD 151222 Workout

MetCon | 12’ E2MOM of:

12-31-15 Sprints (40yd sprints) Workout

Työntö Strength