EMOM30 Workout
0-3 3x power clean (40kg)
3-6 3x power clean + 1 front squat (40kg)
6-9 3x power clean + 2 front squat (40kg)
9-12 3x power clean + 3 front squat (40kg)
12-15 1x power clean + 1 jerk (40kg)
15-18 1x clean + 2 jerk (45kg)
18-21 1x clean + 3jerk (45kg)
21-30 1x clean + 1jerk (50-52kg)
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