Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
• 9 Min AMRAP of:
BB Thrusters (Heavy) 12 reps
Legless Rope Climb 3 reps
(Heavy = > 50/35Kg) -
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Snatching Strength
Find daily technical max:
Hi-hang squat snatch + OHS4 sets:
3 squat snatch. No tng but dont drop bar. -
Weightlifting strength Strength
• 2-2-2-2-2 of:
BB Squat Snatch
Scaldati progressivamente e poi in 3 sets sali sino ad una doppia pesante (Heavy) ma con cui senti
di avere altre 2 reps di margine. Poi con quel carico fai altri 2 sets. -
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Takomo Next Level Workout
A.) Hang snatch
Heavy single in 20 minutesB.) 4 rds for practise
14 pistols
12 T2B
10m HS walk-t2b muokkaus: ota toistomäärä joka menee läpi UB tai korkeintaan yksi breikki. HS walk myös sellanen matka joka menee UB.
C.) VO2Max progression week 3:
1 min on, 1 min off x 8
Max calories on Ski erg
-ei all out, mutta todella kova vauhti kumminkin, sellanen 90-95% effort joka pystytään pitämään ainakin lähes samana koko treenin läpi. -
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Vader Workout
3 Rounds:
24/17 Calorie Row
21 Wallballs
18 Alternating Dumbbell Snatches
15 Lateral Burpees over RowerRx Wallball - 20/14 (Males 10' Target, Females 9')
Rx Dumbbell - 50/35 -