Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rowing, GHDs and hip extensions(main site Wednesday 160106) Workout
3 rounds for time of:
- Row 500 meters
- 25 GHD sit-ups
- 25 hip extensions
Fran2 Workout

2 rounds of:
50 squats
25 sit ups
15 push ups
10 burpees
Bear complex Workout

EMOM 15 min:

Squat clean + S2OH + Back squat + S2OH

(65-75%)
NSCF 2016-02-01 Workout

10 Floor Press
10 Pull-ups
20 Double-Unders
AMRAP in 20 Minutes
NSCF 2016-02-02 Workout

2 Wall Climbs
4 Hang Squat Cleans
8 Rounds
Power Cleans, Pull-ups and Double-unders Workout

5 rounds for time of:
60/40 kg Power cleans, 7 reps
14 Pull-ups
21 Double-unders
10 min otm Workout

Odd: 10 bar over burpee
even: 3 power clean t'n'g
10 min otm Power clean + hang squat clean + 2 split jerks Strength

Every minute 1 Power clean + 1 hang squat clean + 2 split jerks
NSCF 2016-01-21 Workout

20 KB Swings
20 Lunges with KB
5 Rounds
NSCF 2016-01-26 Workout

2 Power Snatch
4 OH Squats
6 Burpees
8 Rounds

Need a training program?

Rowing, GHDs and hip extensions(main site Wednesday 160106) Workout

Fran2 Workout

Bear complex Workout

NSCF 2016-02-01 Workout

NSCF 2016-02-02 Workout

Power Cleans, Pull-ups and Double-unders Workout

10 min otm Workout

10 min otm Power clean + hang squat clean + 2 split jerks Strength

NSCF 2016-01-21 Workout

NSCF 2016-01-26 Workout