Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Run workout; Minute Hell Workout
Just run.
LADDER DOWN AND UP
1 min on - 50 s. off
1 min on - 40 s. off
1 min on - 30 s. off
1 min on - 20 s. off
1 min on - 10 s. off
GO UP AGAIN -
EMOTM for 12mins, wallballs and DUs Workout
Every minute on the minute for 12min:
odd: 15 Wallball,
even: 20 Double Under -
Halting clean deadlift + clean pull under the knee Workout
For quality: halting clean deadlift + clean pull under the knee
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5 kierrosta 2 liikettä Workout
5 kierrosta, laatu ei ajanottoa
10 etunojapunnerrus korokkeilta (kiekot, paralletit)
10-15 istumaannousu -
Intervall DT Workout
3 rounds for time of:
12 dead lift @70kg/50kg
9 hang power clean
6 push jerk/push press
90 sec rest -
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Gymnastics core Workout
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16min alkavalla 2 minuutilla Workout
16min alkavalla 2 minuutilla
1. soutu
2. 5-10 leuanveto (rinta tankoon) + 6 raaka rinnalleveto, raskaahko paino -
11.1.2021 Workout
AMRAP 28, With Partner
Person A)
AMRAP One: Row Calories
Person B)
AMRAP Two:
20 Thrusters 42,5kg/30kg
20 Box Over Burpees 24"/20"Both athletes work simultaneously. Switch performer after athlete b has performed the second amrap. Result is total reps. Calories, Thrusters and box over burpees.
Omatoimi:
Mikäli teet yksin, aloita Thrustereista ja Box overeista. Souda sen aikaa mitä niihin menee aikaa.
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