Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
RTS PL plan - mesocycle 1 - DL #4 Strength
#Strength
5 @ RPE 8; 2/4 repeat of:- BB snatch grip deadlift
-
-
Snatch (technique) Workout
- Snatch balance
- Hang snatch with pause high hang position
- Snatch with pause hang poition
-
-
-
pelikirja 4 Workout
15min AMRAP
5 clean & jerk (kahdella kuulalla)
20m askelkyykky (20kg säkillä)
10 leukaa
20m juoksu takaisin säkin kanssa -
RTS PL plan - mesocycle 1 - BP #3 Strength
#Strength
6 @ RPE 8; 2/4 repeat of:- BB bench press (close grip)
-
rengasdipit & leuanvedot Workout
rengasdipit&leuanvedot 10-1 vuoronperään ja leuat eri otteilla + "raakana"
-