Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
open 16.4 Workout
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
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RTS PL plan - mesocycle 2 - BS #2 Strength
#Strength
3 @ RPE 8; 2/4 repeat of:- BB paused back squat (2")
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EMOM 20 minutes Workout
Minute 1: 5 bent over row, 5 hang clean, 5 push press
Minute 2: 3 shuttle runs
Minute 3: 10-15 T2B or 20 sit ups
Minute 4: 10 front squats -
