Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Plank hold Workout
Plank hold. Accumulate the hold up to 5 mins. Push-up position. Scale up if needed (for example weighted)
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back squat day Workout
10 min 30:30 Rowing sprint / Rowing moderate
then
10-5-3-3-1-3-3-5-10
Back Squat
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Wod 1 13042016 Workout
AMRAP:
- 2 min max reps Power Snatch (60/40 kgs).
- 2 min rest.
- 2 min max reps Clean & Jerk (60/40 Kgs).
- 2 min rest.
- 2 min max reps Front Squat (60/40 Kgs.
- 2 min rest.
- 2 min max jumps over the bar. -
Wod 2 13042016 Workout
AMRAP 10 min intervals of:
- 30 seconds burpees / sit-ups.
- 30 seconds rest. -
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lunch time wod Workout
10 shoulder press 52.5
15 ohs 52.5
20 push press 52.5
25 front squat 52.5
30 push jerk 52.5
35 back squat -
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