Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Dødløft set Workout

Dødløft

10 x 100kg
6 x 120
4 x 140
5 kierrosta lisäpainon kanssa Workout

5 kierrosta

12 askellus laatikolle käsipainojen kanssa
5 leuanveto (lisäpaino)
Jump 'til you drop Workout

Every minute on the minute for 14 minutes
4x Burpee
10x Squat jump
soccer Workout

played soccer for 2 hours
Back in the old school Workout
Amrap 15
- 15 burbees
- 10 kb swings 20kg
- 5 s2o 50kg
- 1 ropeclimb
Back Squat 3x8 @75% Strength

75% of your 1RM
Back squat 2x2 Strength

Back squat 2x2
Pushpress Workout

Pushpress
Kyykkyjä Strength

takakyykky 5x5
Oxigen Enticer Triathlon Workout

500m row (level 7)
5km cycle (level 10)
2km run (on treadmill)

=21:40

Need a training program?

Dødløft set Workout

5 kierrosta lisäpainon kanssa Workout

Jump 'til you drop Workout

soccer Workout

Back in the old school Workout

Back Squat 3x8 @75% Strength

Back squat 2x2 Strength

Pushpress Workout

Kyykkyjä Strength

Oxigen Enticer Triathlon Workout