Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1.8.2019 Workout

AMRAP 17

8 Box jumps 30/24"
7 Strict C2B
40/30 Cal Ski
EASYWOD Strength

Sumomaastavetotekniikka /

3 x 3 sumomave
1.8.2019 Strength

Back Squat

10 x 15@40-50%

SO 2:30
Muscle & Power, YV2 Workout

5 sets of:
10 Bent over barbell rows
8 Ring rows
Rest
RUN Workout

5k
480 strair-steps
Maximum sit-ups Workout

Perform as many consecutive sit-ups as possible. There is no time cap but the score must be from an unbroken set.
You may use an AbMat.
Body Armor Workout

In a 5:00 Window:
Unilateral Dumbbell Strict Press
7-Rep Heavy (each side)

In a 5:00 Window:
Unilateral Dumbbell Push Press
7-Rep Heavy (each side)
1RM for combo 1 clean + 2 front squats + push press Strength

Find your 1RM for the combo 1 clean + 2 front squats + push press.
7/31/19 Workout

Warm up(8)
3rds
20 jax
10 pik n grass
5 walkouts

Mobility(2)
1:00 child's pose

Fittrain Intervals(18)
4rds
1:00 min plank
1:00 min shuttle runs
1:00 min body builders
1:00 min bicycles
:30 sec rest after each round

Opt(12)
800m run
1000m row

Finisher
30 over/unders
60 oblique crunch
1:00 min bf stretch
WOD 31/07/19 Workout

20' AMRAP

20 DL 90/60

20 HSPU

20 Double Db Clean 2x22,5/15

Need a training program?

1.8.2019 Workout

EASYWOD Strength

1.8.2019 Strength

Muscle & Power, YV2 Workout

RUN Workout

Maximum sit-ups Workout

Body Armor Workout

1RM for combo 1 clean + 2 front squats + push press Strength

7/31/19 Workout

WOD 31/07/19 Workout