Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

For Time
Buy-In:
200 meter Run

1-2-3-4-5-6-7-8-9-10 reps of:
Pull ups
P.Snatches @50/35kg

Cash-Out:
200 meter Run

TC: 16 min.
Strength Strength

Deadlift 5x2
Push press 5x4
Ninjat 14-16v Voima Strength

Tempaus riipusta 2 RM
Ninjat 14-16v Voima Strength

Valakyykky 3 RM
Ninjat 14-16v WOD Workout

Testi A

Joka alkava min 12-15 wall ball kunnes ei mene enää unbroken

TC 6 min

Testi B

Joka alkava min 8-10 leuanvetoa kunnes ei mene enää unbroken

TC 6 min

Testi C

500 m row

OTTAKAA TULOKSET YLÖS!!!!!
WOD 13/08/19 Workout

12’ AMRAP of:

4 DB Deadlift Burpees 2x22,5/15

6 Alternating Leg DB Forward Lunges

8 DB Push Press
Muscle & Power, YV2 Strength

Bent over barbell row (hands supinated) 4x12 reps
EMOM 16 min FQ Workout

banded sumo walk
hindu pushups
wall sit
rest

OR: flexibility test (+core test?)
Front Squat 3RM Strength

find your max weight for 3 rep front squat
11.8.2019 Strength

Squat Snatch

1x3x70%
1x2x75%
1x1x80%
1x3x75%
1x2x80%
1x1x85%
1x3x80%
1x2x85%
1x1x90%

SO 1:30

Need a training program?

WOD Workout

Strength Strength

Ninjat 14-16v Voima Strength

Ninjat 14-16v Voima Strength

Ninjat 14-16v WOD Workout

WOD 13/08/19 Workout

Muscle & Power, YV2 Strength

EMOM 16 min FQ Workout

Front Squat 3RM Strength

11.8.2019 Strength