Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pe 30.8.2019 Sali: Maastaveto Strength

Maastaveto 2x2x95%

Pukkiveto 4x6-8 (tanko polven alapuolella)

Vatsarutistukset 100-200 toistoa
For quality DU Workout

5 min

Mark reps of DU.
For time Workout

4 Rounds for Time
20 Fr Rack Walking Lunges
15 Push Ups
10 KB Snatch each side
40 DU/80 SU
20 Wallballs
WOD Workout

20min EMOM:

Odd: 5 power cleans (155/95)
Even: HS holds. (:30/:20)
CF Rush Workout

For time:
30 HSPU,
30 Hang Clean@60/40, 30
bar face burpee.

For time:
200 DU,
50 Box jump over,
1000m row
3.9.2019 Workout

Accesory:

3 rds
10-12 Strict TTB
8-12 Ring Dip
8 m Hs Walk
Monday 16.00 Strength

Bench press 5x3

TripleEmom

Emom8
15/12 cal row
Emom8
6-10 Db thruster
Emom8
6-10 T2B
Ninjat 14-16v WOD Workout

For time

25-21-15-7

DB snatch
DB over burpee
Rush Workout

A/
75 PU
75 Cal Row
75 Row facing Burpees
TC: 25'
Reps can be performed in any order

B/ 3x
10 GHD SITUP
15m HSW
3.9.2019 Workout

Ski 5000m For time

Need a training program?

Pe 30.8.2019 Sali: Maastaveto Strength

For quality DU Workout

For time Workout

WOD Workout

CF Rush Workout

3.9.2019 Workout

Monday 16.00 Strength

Ninjat 14-16v WOD Workout

Rush Workout

3.9.2019 Workout