Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Henkeli 081019 Workout
warm up: olkapäälämppä + own activation
skill:
otm 10
odd: one set of 3-15 kipping/butterfly pull ups (do not rip your hands)
even: headstand practise (check the video)Lord of the rings: the Wizard
12 min amrap:
15cal row
9 bar over burbee
20 wall ball
target: Be fast with the burbees. Short brakes with wallballs. Don’t pity yourself! -
EASYWOD 08102019 Workout
Joka 4 min mennään x 4
5 x E4MOM*6 Goblet squats with a plate
*6 Plate burpees
*6 Ground to over head with a plate -
EASYWOD 08102019 Strength
Harjoitellaan:
Vauhtipunnerrustekniikka
Etukyykkytekniikka
Thruster-tekniikka:3 x 5 thruster, sopiva paino
-
-
-
-
-
-
-