Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Holiday Warm-up Workout
Optional Christmas Carols loaded.
Banded Body Sequence - Upper, Lower (hips, hamstrings, ankles)
Light DB Warmup - Two DB's 20lbs max. 1 mat
Rehearse all movements in circuit - 5/ each
Push-up
Press
Thruster
SA RDLS with kick
Scissor Lunge
SA OH Jerk
DB Jackknife (V-up)10min max
Then Set-up circuit. Heavier DB's, KB, Box, TRX. -
Fredag 23/12 2016 Workout
15min clean & jerk practice
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”Death by”
Power clean & jerk @ 50%1RM/Burpees -
For time Workout
For time:
10 power clean, 1 front squat
9,2
8,3
7,4
6,5
5,6
4,7
3,8
2,9
1,10
Use 60-65% of power clean max -
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AMRAP 12min Workout
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Mobility Workout
LAX Ball Roll Traps, Shoulders
Dowel Shoulder, Fig 8’s, Behind head Press.
Scap Pull-ups
Hamstring Floss
Alternating Stiff Leg Kicks
Goodmornings
10
SOD: Stiff Leg Foldover -
