Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lung work Workout
20 min AMRAP:
- 1 x burpee
- 1 x kettlebell swing (32/24kg)
- 10 x double-under
- 2 x burpee
- 2 x kettlebell swing (32/24kg)
- 10 x double-under
- 3 x burpee
- 3 x kettlebell swing (32/24kg)
- 10x double-under
- 4, 4, 10 ...
lepo/open gym Workout

Lepo. Kerro kommentteihin mitä teit!
Back squats max reps Workout

Back squat 1 x max reps. Use 2/3 of 1RM.
TNG squat snatches Strength

Every 2 minutes x 6
TNG Snatch 3 reps

-squat snatch
-eka viikko eli hae vähän painoja, ei tarkoitus mennä feileihin asti.
4 Rounds: Strength

5 Strict Press,
5+5 DB Row
3 position Snatch Strength

Every 90 sec x 6

High hang snatch
Hang snatch
TNG squat snatch

-ei feilejä
-voidaan tehdä samalla painolla tai sitten pienellä korotuksella/kierros
-kaikki tempaukset kyykkyyn
Snatch Pull 3x3 Strength

Snatch Pull 3x3

RPE 4. Rest as needed. Use straps if needed.
15 Min EMOM Workout

15 Min EMOM
1. 10 double KB front Squats 2x24/16kg
2. 5-8 strict pull ups
3. DB lunges 12 steps 2x22.5/15kg suitcase hold
Takakyykky deload Strength

Takakyykky

50 % x 5
60 % x 5
70 % x 5
Engine Strength Strength

Snatch Balance
Work on triples. Focus on dropping under the bar.

Need a training program?

Lung work Workout

lepo/open gym Workout

Back squats max reps Workout

TNG squat snatches Strength

4 Rounds: Strength

3 position Snatch Strength

Snatch Pull 3x3 Strength

15 Min EMOM Workout

Takakyykky deload Strength

Engine Strength Strength