Shoulder mobility

For Time:
With a partner, "you go - I go style"
5 Clean and Jerks 70/45kg
4 Clean and Jerks 75/50kg
3 Clean and Jerks 80kg/52,5kg
2 Clean and Jerks 85kg/55kg
1 Clean and Jerk 90kg/57,5kg

10rnds Cindy
6rnds DT
2000m row

Grab a buddy and go hard! I go, You go!

AMRAP 15:
30 Wallballs 6/4kg
20 Power Snatch 35/20kg
7 strich pull ups

8 rounds 20sec work 10 sec rest
Max reps Air squats

Rest 2 min
8 rounds 20sec work 10 sec rest
Max reps kbs medium heavy

Rest 2 min
8 rounds 20sec work 10 sec rest
Max reps lunges

Rest 2 min
8 rounds 20sec work 10 sec rest
Max reps burpees

From each movement record number of total reps and number of worts rounds reps

5RFT:
12 Burpees
35 Double-unders/50 single-unders

"klokov press"

5x2

Tempaus
1x3@55%
1x3@65%
1X3@75%
1x3@80%
1x3@85%
1x2@90%
2x1@95%

tankokävely + etukyykyt. Mahdollisimman paljon rautaa jankoon. Viisi aslkelta jonka jälkeen viisi etukyykky. Taas viisi askelta ja etukyykyt sitten tanko lattiaan.

Rive+työntö yhdistelmä.

1x raakarive + 2x työntö. Teknisesti hyviä työntöjä.