"HOME WOD" Workout
Run 45-60min. easy aerobic pace.
- Ohjeistus:
- Syke: 60-70%. Pystyt puhumaan puuskuttamatta.
- Keskity rentoon rullaa vaan askellukseen.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!