Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tiistain VK lenkki Samin kanssa Workout
Sveitsin metsässä tapahtuva mahtava punaposkitreeni. Merkkaa tehdyksi jos olit mukana (done)!
Kommentteihin fiilikset!!
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Viikkohaaste 13 WoW keskiviikko Workout
4 kierrosta (ohjevideot maanantain treenin yhteydessä):
10 kyykkyhyppyä
10 mittarimatoa
10 kapeaa punnerrusta (kyynärpäät kyljissä)Tulokseen tehtyjen kierrosten määrä!!
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Team wod 4.3 Workout
3 rounds of barbara
20 pull ups, 30 push ups, 40 sit ups, 50 squats
-2min rest-
Amrap 6
30 kb dl
30 russian swings
30 goblet squats
-2min rest-
2000/1600m row
change every 200m -
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Open Workout 17.2 (Scaled) Workout
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 hanging knee-raises
8 power cleansThen, 2 rounds of:
50-ft. weighted walking lunge
16 pull ups
8 power cleansEtc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.