Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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26.11.2019 CF Workout
"Tall Snatch" 5 x 3
Tempaus + valakyykky (3 sek pito pohjassa) 1+2x70%, 1+2x75%, 1+2x80%, 2x(1+2)x85%
Tempausveto 1x3x95%, 1x2x100%, 2x2x105%
Takakyykky 1x5x70%, 1x3x75%, 1x3x80%, 2x3x85%
Accessory:
Leuanveto 3 x max
Lispainolannku 3 x 30 sec -
Extra Credit 29-11-2019 Workout
- Foam roll pecs x 60s each
- Biphasic Lat Strech x 60s each
- Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale
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