Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Midline Workout
3 Rounds for quality:
15 GHD Sit-ups
30sec Plank Hold
15 Weighted UB Superman Rocks (holding small 2,5kg plate) -
Main site Wednesday 210811 Workout
For time
- 1,000-m row
- 30 chest-to-bar pull-ups
- 10 overhead squats
- 20 chest-to-bar pull-ups
- 20 overhead squats
- 10 chest-to-bar pull-ups
- 30 overhead squats
- 1,000-m row
♀ 65 lb. ♂ 95 lb.
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