Main site Wednesday 210811 Workout
For time
- 1,000-m row
- 30 chest-to-bar pull-ups
- 10 overhead squats
- 20 chest-to-bar pull-ups
- 20 overhead squats
- 10 chest-to-bar pull-ups
- 30 overhead squats
- 1,000-m row
♀ 65 lb. ♂ 95 lb.
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