Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4.9.2021 Workout
Warm Up
5 min Bike Ergo
..then
30 Air Squat
20 Push Ups
10 Pull Ups
20 Cossack Squat
15 Clapping push Ups
8 CTB -
Warm up Workout
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Box jumps and kettlebell swing Workout
For time:
Box jump 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Kettlebell swing 20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2Time cap 12 minute
Rx 32 kg/ 24 kg
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2.9.2021 Workout
Warm up 15 minutes
20 Shoulder Tap
3 Push Up + Down Dog
5 + 5 Db Press
2:00 Row
14 Cossack Squat
10 GHDSU