Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7.7.2017 Pe Perusryhmä JK Workout
Jalkakyykky 8x3x60%
Etukyykky 3x2
Suorinjaloin maastaveto 5x5
Vatsat 200 toistoa
Etuheilautukset yhdellä kädellä 3x15-25 -
-
Fundamentals knees to elbows + running + deadlifts Workout
1RFT
20 knees to elbows
400m run
40 deadlifts 60kg/40kg
400m run -
9min continuous grind Workout
20m sled pull (tough)
5+5 Renegade rows (moderate)
5 Strict TTB
20sec HS hold (wall facing) -
-
-
-
-
Warmup W1D3 Workout
3 rounds
10 quadruped hip ext/leg
- 15sec rest
30sec Forearm plank
- 15sec rest
10 side plank rotations/side
- 15sec rest
10 Jefferson curls
60-90sec rest -