Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kotitreeni Workout
A)
3 kierrosta:5 mittarimato
10 seinäkyykky
10 pään yli vienti kepillä vatsamakuulla
10 scorpioni
10 rintarangan avaus maatenB)
EMOM12:1) 40s wall sit
2) 40s lankku
3) 40s polvennostojuoksu
4) lepo -
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Metcon cf8 Workout
15min amrap:
10 wall ball
10 ring row
10 box over jump
10 kb swing
10m weighted walking lunges (KB’s or DB’s) -
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Pe 27.3.2020 Kisa penkki + kyykky Strength
Penkki 3x2x85%
Kyykky 3x3x80%
Penkki 5x75%
Ojentajat otsalta 5x8