Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2-4 rounds Workout
2-4 rds:
1min: power snatch (60/42.5) ( goal + 8 reps)
15s. rest
1min: barfacing burbee
15s. rest
1 min: sled push ( slow run whole minute)
15s. rest
1 min: DU
90s. rest -
10 köysikiipeilyä Workout
10 köysikiipeilyä, legless tai legs
-voi mennä niin ylös kun pääsee legless ja loput normaalisti
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Partial Deadlift Strength
Set up blocks or a power rack so that the bar rests just above the knee
4x3, rest 2-3mins -
Etukyykky ladder Strength
Etukyykky ladder joka kolmas minuutti
7 x 60 %
5 x 75 %
1 x 85 %
5 x 75 %
7 x 60 % -
Yoke carry KK Workout
3RFT
100m yoke carry 80kg (siilissä tanko telineistä niskaan ja kahvakuulat kuminauhoilla heilumaan sivuille)
400m run -
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Tisdag 18/7 2017 Workout
Bench Press 3x5 @ 31x0
+
10min amrap:
Max set Strict HSPU
10 push ups
10 Strict Ring Rows -
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Comp. Class: EMOM 15 min Workout
EMOM 15 min
Ctb/mu -progression
Box jump -progression
HS/HSPU -progression