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Training programs-
11.9.2017 40+ Strength
8 Sets of the Complex:
Pausing Snatch Pull + Squat Snatch + Overhead Squat @ 50-65%Pausing Snatch Pull – We are looking to pause for our 2 seconds at (3) different positions:
Pause #1 – 3 inches off the floor
Pause #2 – Knee-level
Pause #3 – Power positionOn the Squat Snatch, pause for a full 2 seconds in the bottom of the squat before standing.
On the Overhead Squat, pause for a full 2 seconds as well in the bottom of the squat before standing.
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