Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean Complex Workout
EMOM 14
1) 10 Med ball clean
2) 1 Pull - 1 High pull - 1 Power clean - 1 Squat clean
@ max 40% -
Basic Conditioning I Workout
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Swings, toes to bars and SDHP Workout
21-15-9 reps for time:
* Kettlebell swing (32/24kg)
* Toes to bar
* Sumo deadlift high pull (42,5/30kg) -
pari WOD Workout
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Back Squat Strength
2 Rounds:
7 Reps @76%
5 Reps @80%
3 Reps @84%Rest 2min between each sets
of squat -
Bear Complex Workout
10 Sets in total
Every 1:30
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press (behind the neck)@ 80/55kg
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