Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

snatch, clean & deadlift ladder Workout

Perform 1 lift and add 10/5kg.
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.

Add up the 1RM of each movement and post the total weight!
JYMY Workout

keskivartalo mylly pareittain
3X pyöritys
3X heilautus
3X käsien päällä
3X autolla ajo
Snatch Deadlift 2-2-2-2 Strength

Do @approximately 110-130% of 1RM snatch. Setup and execution should look EXACTLY like the snatch - only slower.
4x5 Back squat Strength

4x5 Back Squats
Wendlers 5-3-1 - Bench Press Strength

Wendlers 5-3-1 - Week 2
Bench Press
3, 3, 3+
Shoulder Press Strength

4x6 Shoulder press
Leuanveto kippaamalla 3 x maksimi toistot Workout

Leuanveto kippaamalla 3 x maksimi toistot tyyli vapaa

tauot 2 min.
Snatch Tech Strength

15 mins working on Snatch tech
Focus on catching in a full squat
Hang Squat Clean Workout

Find TM Hang Squat Clean in 15 min!

-No fails
-No adding weight if technical faults
Barbell cycling Workout

Barbell cycling x12

1) 8 power clean
2) 8 stoh
3) 8 hang squat clean
-neljä kertaa läpi 1-2-3

Lift every 2min

Need a training program?

snatch, clean & deadlift ladder Workout

JYMY Workout

Snatch Deadlift 2-2-2-2 Strength

4x5 Back squat Strength

Wendlers 5-3-1 - Bench Press Strength

Shoulder Press Strength

Leuanveto kippaamalla 3 x maksimi toistot Workout

Snatch Tech Strength

Hang Squat Clean Workout

Barbell cycling Workout