Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
PRE WORKOUT Double Death Workout
1 Russian Swing + 1 Burpee on the minute.
Each minute add one of each until you are unable to complete the work within the minute.
Two rounds
-
-
Basic Conditioning Workout
In 50min:
Hietsu/Sörkkä Run
Then
YGIG
10 Hollow Rock / 10 Superman
10 V-Up / 1 min Plank Hold
10 T2B / 20 Mountain Climbers
15 WB Toss/side -
-
"Machines goes mad" Workout
Partner workout:
4x 8min amrap
1) max cal row
2) max cal c2 bike
3) max cal ski
4) max cal echorest 2min between amraps
-
-
Max reps in 2min Workout
3min rest between movements:
1) Rope Climb
2) HSPU
3) Pistol Squat (alternating)
4) TTB
5) DU
-
Pause front squats Strength
front squat 6 x 3
*three one second pauses
*1 rep in the tank
*rest 3 minutes between sets -
-