Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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18.10.2017 40+ Workout
"DOUBLED OVER"
With a Running Clock…
On the 0:00, “Doubled Over” Part #1
AMRAP 8:
10 Toes to Bar
30 Double-Unders
Rest 4:00
On the 12:00, “Doubled Over” Part #2
AMRAP 8:
Wallballs (20/14) – Females to a 9′ Target
*Every break on the wallball, complete 15 abmat sit-ups. -
18.10.2017 40+ Strength
FRONT RACK BOX STEP-UPS
3 Sets of 16 RepetitionsSet #1 – 16 Reps @ 30% of 1RM Front Squat
Set #2 – 16 Reps @ 35% of 1RM Front Squat
Set #3 – 16 Reps @ 40% of 1RM Front Squat -
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11.10.2017 Workout
30-45 min venyttelyt Riston ohjaamana.
Max sykkeet. Mittarit mukaan salille jos on.