For time:

First part
3 rounds
Back squat x 12 (104 kg/ 75 kg)
Box over burpee x 12 (75 cm/ 60 cm)

Second part
Wall ball (9 kg/ 6 kg)

Time cap 12 minute

Result is reps of wall ball

15 min AMRAP
5 Pistols Each Side
5 Pull-ups
20 Second Handstand Hold

20 min EMOM
8 Box Jumps
15 Push-ups

1st minute: Partner A completes 8 Box Jumps while Partner B completes 15 Push-ups.
Then swap for the second minute, etc.

5 x 5

3 rounds
For max reps, 60 seconds at each station:
Burpees
Push-ups
Box jumps (20 inch)
Pull-ups/Ring rows
Air squats
Rest

3 x 3/puoli

Buy in
Talvisota 105 cal ski erg easy pace

Välirauha 15min 41s
Rest: mobility etc.

AMRAP 100 min
Suomi 100:
wallball 12 reps
farmers walk 120m
DUs 120 reps
KB swings 12 reps
T2B / hanging knee raises 12 reps
Burpees 12 reps

Cash out
Jatkosota 1182m row

Result is reps 105 + AMRAP (reps+meters) + 1182

Facts behind the workout:
- Talvisota (The Winter War): 105 days.
- Välirauha (The Moscow Peace Treaty): 15,41 months.
- Finland celebrates 100 years of independence on 6th December 2017 (100 minutes, 6 movements, 12 (or something including number 12 ;) ) reps/meters)
- Jatkosota (The Continuation War): 1182 days.

5 rounds for reps:

1 minute : Rope Climbs
2 minute : Dumbbell Snatch 32/22,5kg
3 minute : Calorie Row
4 minute : Rest

EMOM30:

1. 8-12 Kettlebell Swings 24kg/16kg
2. 8-12 Box jumps
3. 8-12 Pull-Ups
4. 8-12 Wall balls 9kg/6kg
5. Rest