Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Wod 1sunnuntai Workout

WOD1
100 DU
30 WB
75 DU
25 WB
50 DU
20 WB
Front squat Strength

1/4/1/4/1/4
Deficit pausing snatch deadlift Strength

5 x 2

2 sec pause just below knee, stand on a 15kg plate
Leuat Strength

4x5, 1x5+
metcon Workout

15-12-9
row cal
power snatch 50/35
For time Workout

50 Strict Toes to Bar
Bear Complex Strength

Every 2 min for 20 min

Bear Complex 1 rep max
Gymnastics Workout

2 Rounds:
55% of Max Unbroken Strict Handstand Push-ups
45% of Max Unbroken Strict Handstand Push-ups
35% of Max Unbroken Strict Handstand Push-ups

*Rest as little as needed between unbroken sets, and rest 2:00 between rounds
Raakatempaus+tempaus Strength

1+1 raskas
Työntökompleksi Strength

4x (raakarive+rive+raakatyöntö+jerk) 75-80% heikoimmasta liikkeestä

Need a training program?

Wod 1sunnuntai Workout

Front squat Strength

Deficit pausing snatch deadlift Strength

Leuat Strength

metcon Workout

For time Workout

Bear Complex Strength

Gymnastics Workout

Raakatempaus+tempaus Strength

Työntökompleksi Strength