Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Las Canteras 6 + 6min amrap Workout
Both sets increasing reps 1-3, 2-6, 3-9, 4-12.....
A) 6min amrap of:
Wall ball @ 25/20lbs
T2BRest 2min
B) 6min amrap of
Power Cleans @65/42kg
Abmat situps -
Las Canteras clean & t2b emom Strength
EMOM do 10x 1 complex of 1 DL+ 2 Hang power clean+ 1 squat clean.
5 and 9 minute are for rest
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Superkids ja 10-13 v Ninjat Skill Strength
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Ninjat 14-16v WOD Workout
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Ahti#T40 Workout
2 rounds for time
40 kb goblet squat 20kg
10 burbees
40 abmat sit ups
10 dips
40 ohs 20kg
10 burbees
40 abmat sit ups
10 dips -
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Strength Strength
• 3-3-3-3 of:
Push Press 3 @ 9 RPE (-10%) (Load Drop)
80% 1RM 3 reps
85% 1RM 3 reps
85-90% 1RM 3 reps
75-80% 1RM 3 reps -
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