10 min ski:
30 sec work/30 sec rest

You can do it with partner

Result is total cal

Conditioning:

AMRAP 30 mins with a partner
1 round of Cindy
5 pulll up
10 push up
15 air squat
1 round of Kelly in a boat
row 500 m
30 box jumps
30 wall balls
YOU GO I GO

Three sets of eight romanian deadlifts.

FT with pair:

50 Cal bike
100 WB (14/20)
100 T2B
50 Cal bike
50 Alt DB snatch (15/22,5)
10 Rope climb
50 Cal bike
100m HSW (scale: hold)
50 Cal bike
50 D-ball reverse lunge (48)
50 D-ball clean (48)
*split as needed

Kyykky 4x4x70%

Penkki 3x6x70%

Maastaveto 2x2x80%

1 round for time:

50 Air squat
40 Burpee
30 Ab mat su
20 Push-up
10 HSPU
50 Air squat
40 WB
30 T2B
20 Pull-up
10 HSPU

FOR TIME OF:
150 DU (300 SU)
30 POWER SNATCH 40/30 30/20
30 TOES TO BAR
100 DU
20 POWER SNATCH
20 TOES TO BAR
50 DU
10 POWER SNATCH
10 TOES TO BAR

1-3/3rep-Same weigh/T&g
4-6/2rep-Build up/D&g
7-9/1rep-Build up

8 settiä snatch + 2 hang snatch
n. 50%-70% snatch 1RM

High knees
Butt kicks
Shuffle swings
Toe touches
Toy soldiers
Spider-Man lunges

WOD
EMOM for 40:00
Min 1: 12/10 cal row
Min 2: 10/8 cal bike
Min 3: 5 power lifting reps (snatch or clean and jerk) @ 70-75% 1RM
Min 4: 10 wallballs 20/14