Strength: 20 mins to build upto a 1rm of the following complex
1 power snatch
1 hang squat snatch
1 OHS

Wod: 8 min ascending ladder of
30 DU
2-4-6-8etc
OHL@40/30

Wod: 30 DU stay constant , OHL build up in 2s each round. Aim to keep a consistent pace and keep stability overhead.

emom8
odd: 5-10 c2b
even: 8-12 alternating pistol squat

Harjoittelumentaliteetilla.

5x3 (75-90%)

5x2 (65-90%)

Feel free to drop in!
Open 1-3pm

Thruster 5x15

raakatempaus
2@70 x 2
2@73 x 2
2@76 x 2
1@80 x 2
1@83 x 2
1@86 x 2

Raakarive + raakatyöntö

2+2@70-85 x 5

Snatch balance
4@70
4@75 x 3

3 rounds for quality

12 chest to bar (unbroken, scale reps if needed)
12 handstand push ups (unbroken scale reps if needed)
12 pistol squat alt

EMOM 8

3x 1 Power clean + 1 push Jerk

Climbing 1RM otd

AMRAP 12

18 TTB
18 Box jump
18 c2b
36 du's

Run 20 minutes For distance

Conditioning
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (135/95)
9 Lateral Barbell Burpees
9 Thrusters (135/95)