Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lauantai 26.5 Strength
Front squat
6 Reps @ 70%
4 Reps @ 75%
2 Reps @ 80%
6 Reps @ 73%
4 Reps @ 78%
2 Reps @ 83%
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86% -
metcon strength Workout
10 Round of:
BB Power Clean + Hang Squat Clean + Squat Clean touch n’ go + Thruster + Shoulder to Overhead
(60/40Kg)
Complex must be unbroken -
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Painonnosto 2 clean + front squat + split jerk Strength
EOM 16 minute
Clean x 2 + front squat x 2 + split jerk x 2 (65-75 %) x 8 -
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Special Partner workout Workout
For time:
Partner workout A.
For time:
40 KB clean&jerk (24 kg/ 16 kg)
10 pull up
40 KB snatch (20 kg/ 12 kg)
10 T2BPartner workout B.
Deadlift x 42 (50 kg/ 35 kg)
Bar over burpee x 10
Front squat x 30 (50 kg/ 35 kg)
Bar over burpee x 10
Hang power clean x 18 (50 kg/ 35 kg)
Bar over burpee x 10
Shoulder to overhead x 12 (50 kg/ 35 kg)
Bar over burpee x 10
Hang power clean x 18 (50 kg/ 35 kg)
Bar over burpee x 10
Front squat x 30 (50 kg/ 35 kg)
Bar over burpee x 10
Deadlift x 42 (50 kg/ 35 kg)
Bar over burpee x 10Time cap 45 minute
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