Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner Conditioning Workout
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Up and down Workout
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Kettlebell Workout
TGU in 20 mins’
1-1/side
Find your daily max/ practice !
Rest: max 1.5 min between sets‘Freddy Krueger’
21-15-9
Am Swing @32/24
Burpees
Tc: 10 mins -
Swings and burpee Box jumps Workout
20 Min amrap
- 2/4/6/8….. Russian swings 24kg
- 2/4/6/8….. Burpee Box jumps low box
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Extra Credit 09-05-2022 Workout
Single Leg FL Calf Raises: 2 x 20 each. Rest 60s.
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- Pigeon Pose - 60s each
- Scorpion Stretch - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
"Threefer" Workout
3 Rounds For Time:
1,000 Meter Bike Erg
20 Toes to Bar
30 Hang Dumbbell Snatches 22.5 / 15 kg
40 Air Squats
50-ft. Single Dumbbell Overhead Lunge (Right)
50-ft. Single Dumbbell Overhead Lunge (Left) -
Gymnastics + Power Snatch Workout
3 Sets:
1:00 Max Ring Muscle-Ups
1:00 Max Power Snatches @ 80% Heavy Power SnatchRest 2 Minutes Between Sets.
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Squat Snatch Complex Strength
6-8 Sets:
1 Snatch Balance + 1 Squat SnatchPerformed @ 75-90% 1RM Squat Snatch