"Threefer" Workout
3 Rounds For Time:
1,000 Meter Bike Erg
20 Toes to Bar
30 Hang Dumbbell Snatches 22.5 / 15 kg
40 Air Squats
50-ft. Single Dumbbell Overhead Lunge (Right)
50-ft. Single Dumbbell Overhead Lunge (Left)
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