Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10 rounds Workout

Row 500m / rest 1min
(5km avq pace - 2-3s.)
Gymnastic / Barbell conditioning Workout

Gymnastic cond.
- C2B (UB)
21-18-15-12-9-6-3
Rest as needed

(Scale: 14-12-10-8-6-4-2)

Rest 5 min...

Barbell cond.
- Thruster (UB) (42.5/30)
21-18-15-12-9-6-3
Rest as needed
Snatch grip Deadlift Strength

5x5 (heavy)
Clean Strength

6x3 (65-85%)
Sandbag carry Workout

In teams of 3
30 Rounds:
10m Sandbag bearhug carry and OTS 60/40kg

Team uses 1 sandbag and does only 1rep / athlete in a row. So it's 10 reps/athlete.
7.6.2018 Workout

lepoja tahikka väliin jäänyt harjoitus

PN/CF
3.6.2018 Workout

10 RFT

12 cal row
10 cal ski
1 sd run
Every 3 min for 15 min Workout

Every 3 min for 15 min perform
20/18 cal row
12 thruster 40/30 kg OR barbell movement of your choise (heikkous)

Tämä ei ole maksimiharjoitus joten skaalaa tarvittaessa
Skaalaus 3 k lenkki Workout

Run 3 K for time

On map: (3120m)
https://drive.google.com/open?id=1Fth-0R5sSnpVUlh-iYjv3TRSt5MtvBo4&usp=sharing
Conditioning Workout

5 rounds:
40s ON / 20s OFF
Row, Ski, AB (target at least 10cal)
1min Rest btw rounds.

Then
Run the remaining time. Post meters.

Need a training program?

10 rounds Workout

Gymnastic / Barbell conditioning Workout

Snatch grip Deadlift Strength

Clean Strength

Sandbag carry Workout

7.6.2018 Workout

3.6.2018 Workout

Every 3 min for 15 min Workout

Skaalaus 3 k lenkki Workout

Conditioning Workout