Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Full Body Circuit- Day 1 Workout

2 sets of 30sec on:15 sec rest per exercise.
3 rounds through (total of 6 sets/exercise)

Foam Bucket Farmers Carry
Single Arm DB Push Press
KB Swing
DB Renegade Row
Goblet Squat (DB or KB)
MedBall Crunch
31.7.2018 Workout

Tempaus puolesta reidestä
6x1@60%

Raakarive + raakatyöntö 5x(1+1)@60%

Työntäöveto 3x2@90%
Doubles and Oly (main site Tuesday 180731) Workout
For time:
- 50 double-unders
- 5 squat snatches
- 50 double-unders
- 4 squat snatches
- 50 double-unders
- 3 squat snatches
- 50 double-unders
- 2 squat snatches
Add weight to the snatch each round.

Men 185-205-225-245 lb.
Women 135-145-155-165 lb.
Adv. Class: EMOM 8 min Workout

EMOM 8 min

4 Power clean 45/30 kg + 4 Ring dips
8 MB Clean 9/6 kg
31.7.2018 Workout

Tempaus taskuilta (selkäpystyssä) 5x1@70%

Raakarive + raakatyöntö 5x(1+1)70%

työntöveto 3x2@100%
IisiWOD Workout

Köysikiipeilytekniikka/

Parin kanssa vuorotellen
10 x köysikiipeily niin ylös kun menee
Gymnastic conditioning Workout

2 rds:

Ring MU:
x6
Rest 60s.
x5
Rest 45s.
x4
Rest 30s.
x3
Rest 2min...
Burping Bear Workout
Amrap 12
- 10 bar facing burpes
- 2 Bear complex 60kg
Back squat Strength

Bs: 3-5x5 (72%)
Clean & Jerk Strength

Power clean + Hang squat clean + Split jerk: x5
50%, 55%, 60%, 65%, 70%

Need a training program?

Full Body Circuit- Day 1 Workout

31.7.2018 Workout

Doubles and Oly (main site Tuesday 180731) Workout

Adv. Class: EMOM 8 min Workout

31.7.2018 Workout

IisiWOD Workout

Gymnastic conditioning Workout

Burping Bear Workout

Back squat Strength

Clean & Jerk Strength