Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

push press Strength

5 x 3
OH plate carry Workout

4 rounds around rack
dumbell press Strength

4 x 8
max reps Workout

dips/plate lifts
lateral raises Strength

4 x 8
1.9.2018 La Nopeuspenkki Strength

Penkki 9x3x60% (kapea/normi/leveäote) palautukset noin 1min
Pystypunnerrus 4x8-12
Penkki käsip 3x8-15
Vap.val. soutuliike 50-100 toistoa
31.8.2018 Workout

Lepoja
Weightlifting strength Strength

• 2-2-2-2-2-2 of:
BB Power Clean
90-95% Heavy 2-2-2-2-2-2 reps
Use load Heavy of last week
GHD sit-ups, hip extensions and single-leg squats (main site Tuesday 180828) Workout
2 rounds for time of:
- 50 GHD sit-ups
- 60 hip extensions
- 70 single-leg squats
Käsilläseisonta Workout

Käsilläseisonnan harjoittelua

Need a training program?

push press Strength

OH plate carry Workout

dumbell press Strength

max reps Workout

lateral raises Strength

1.9.2018 La Nopeuspenkki Strength

31.8.2018 Workout

Weightlifting strength Strength

GHD sit-ups, hip extensions and single-leg squats (main site Tuesday 180828) Workout

Käsilläseisonta Workout