EasyWOD 21.7.2022 Workout
Voima
E3MOM, 4rds, As super set
Goblet squat w/ 2 DBs
Hollow hold 10-20s
WOD
EMOM 9min
1. Lunge 10-12
2. Plank shoulder tap 10-12
3. Up down 5-10
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!