Push press 5X3

5x5

Hang power snatch

4 rounds
For time:
10 x pull up
20 x push up
30 x air squat
Between movemets 10 x kettlebell swing

Time cap 20 minute

4 Rounds:
600m Skillmill Run
30 Sit Ups
2:00 Rest
400m Skillmill Run
20 Abmat Sit Ups
1:30 Rest
200m Skillmill Run
10 V-Ups
3:00 Rest

3 Rounds For Quality:
40m A Skips
10 Alt High Front Kicks
10/leg Side Leg Swings
20m Walking Toe Touches

Death By Wallballs #20/14

AMRAP 20:
2 Rounds:
12/8cal Row
12 T2B
20 OHS 35/25kg
2 Rounds:
12/8cal Row
12 T2B
15 OHS 42/30kg
1 Round:
12/8cal Row
12 T2B
10 OHS 50/35kg
1 Round:
12/8cal Row
12 T2B
Max OHS 60/42kg

2 Rounds For Quality:
1:00 Row
3 Inch Worms
5/arm KB Bottom Up Presses
10 Alt Cossack Squats w/ KB (light)

1 Round Of SNATCH WARM UP:
Tall Snatch High Pull
Hang Muscle Snatch
Snatch Press BTN
Pressing Snatch Balance
Paused Overhead Squats
Sotts Press
Snatch Muscle Raise (bottom of squat)

Snatch 1rm
+
For time
25 barfacing Burpees
50 Snatch @35/25kg

Backsquat 8 RM