Narrow grip Bench press 3x3, then max reps @ 85%

AMRAP 5 x 5 Rounds:
500/400 Meter Row
Max Rounds of "The Chief"  

Rest 1 Minute Between Rounds  

[1 Round of "The Chief"]:
3 Power Cleans 61 / 43 kg
6 Push-ups
9 Air Squats

3 x
1) 12-20cal row + amrap push up
2) 12-20cal ski + amrap toes to Bar
3) 12-20cal bike + amrap DB stoh

Basic Endurance 45:

5 Min Any Machine

3 Rounds:
15 Box Step Ups
10 Sit Ups
5 Push Ups

5 Min Any Machine
3 Rounds
0:30 Active Hang Pull-Up Bar
10 Cossak Squat, alternating
8+8 DB Shoulder Press

In Team of 2
AMRAP 15 min
30 partner Wall ball@9/6kg
20 syncro alt. DB snatch@22,5/15kg
10 syncro Burpee

Rest 3'

AMRAP 15 min
30 cal Row (YgIg)
20 DU (each)
10 syncro T2b / Leg raises

3-5 reps OTM8

AMRAP 31

8 Thruster 70/47,5kg
6 Rope Climb
11 Box Jumps 30/24"
300m D-Ball Run 30/20kg

Build to a heavy set of 5

3 rounds for time:
20 WB 9/6kg
20 Power Snatches 35/25kg

On The 1:30 x 10 Sets:

10m HS Walk ( 5 m Unbroken )
Max Calorie Echo Bike