Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pistol Powerhouse Workout

EMOM 16

1) 12 pistols
2) 15 toes to bar
3) 12 box step ups 24/20", @22.5/15kg
4) 3-9 bar/ring MU
- everyone start from a different minute
- adjust reps and scale to serve your level
5.4.2023 Narrow Stance Heels Elevated Squats Strength

** Narrow Stance Heels Elevated Squats**

3 x 12

Rest 2:00
100225 Maanantai A Strength

Every 2min for 3 rounds
1. 1x18, 2x10-12 deadlift @60-65% 1RM
2. 10-15 double DB push press
Back Squat Strength

Back Squat, work up to heavy 3RM
+
2x3 @80-90% of 3RM
4 x 2 min töitä/1 min lepo Workout

4 x 2min töitä/1min lepo

7 kp tempaus
14 askelkyykky kpn kanssa
7 etunojapunnerrus
14 puolilinkkari

Älä aloita täysiä, vaan pyri samaan toistomäärään joka kierroksella.
ACCESSORY Workout

3-4rounds:

8+8 bugarian split squat
30+30m s.a farmer carry
9 x 45sek töitä/15sek Workout
9 x 45s töitä/15s lepo
1. Leuanveto/rinta tankoon
2. Tuplanaruhyppy
3. Thruster 35/25kg
Kerää toistoja tasaisesti koko harjoituksen ajan, älä aja seinään!
INTERVALS Workout

6sets:

3min On/2min off

A) 3 wall walk + 15 box jump over

B) 5 pull up + 15 sit up
FOR TIME Workout

For time:

30 pull up
30 hang power snatch@40/30kg
METCON Workout

For time:

30-24-18
Db snatch@22,5/15kg
15-12-9
pull up

Need a training program?

Pistol Powerhouse Workout

5.4.2023 Narrow Stance Heels Elevated Squats Strength

100225 Maanantai A Strength

Back Squat Strength

4 x 2 min töitä/1 min lepo Workout

ACCESSORY Workout

9 x 45sek töitä/15sek Workout

INTERVALS Workout

FOR TIME Workout

METCON Workout