CrossFit Totals
Max Back Squat - 265 lbs (PR)
Max Shoulder Press - 135 lbs (PR)
Max Deadlift - 325 lbs (Tied my current PR, happy with that!)
Combine the sum of all three lifts to get your Total - 725 (PR)

Felt really really good about toady! My previous CrossFit Total was 580 :)

"The Seven"

Seven rounds of:

7 Handstand push-ups

7 Thrusters (135/95)

7 Knees to elbows

7 Deadlifts (245/165)

7 Burpees

7 Kettlebell swings (70/55)

7 Pull-ups

For time.

(I used 1 head pad and Rx'd weight, but only got 5 rounds)

“Chelsea”

5 pull-ups - used purple/red band
10 push-ups
15 squats

EMOM 30

Completed 15 rounds

CF Open 11.5 WOD:
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145/100)
10 Toes to bar
15 Wall balls (20/14)

10 min AMRAP:
60 bar-facing burpees
30 overhead squats 90#
10 muscle ups

5 Rounds

400m run

30 Box Jumps 20"

30 Wall balls 14lb 10' mark

I was a "Kelly virgin" before today- and I have to say that this was one of the hardest benchmark workouts I have done. Really didn't think I would be able to throw to the 10' mark the entire time, but glad I kept pushing through.

"Cindy"

20 min AMRAP

5 Pull ups
10 Push ups
15 Air squats

Completed 21 full rounds and 5, 10, and 13...2 reps short of 22 rounds
Aaron had 21 full rounds
Carly had 19 full rounds (her's was modified to 5 db chest press, 10 sit ups, and 15 squats

“Karen”

For time

150 Wallballs 20/14

(Make sure not to change the title so that it comes up on the leaderboard)

15 Dead lifts (185 lbs)
20 Box Jumps (24")
25 Pull Ups

5 Rounds

95 pound Thruster, 15 reps
15 pound weighted Pull-up, 15 reps (chin-up)
95 pound Thruster, 21 reps
15 pound weighted Pull-up, 21 reps (chin-up)
65 pound Thruster, 36 reps (95 lbs.)
36 Pull-ups