Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Anna Workout
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16.5.2024 Hur Många? Workout
*EMOM 16
1 Minute : Max Reps Bench Press @ 70% 1 RM OTD
2 Minute : 15/11 Calories Row
3 Minute : 30 Double Unders
4 Minute : RestScore : Total Reps Bench Press
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Conditioning Workout
5 Rounds
Pinch grip carry 30s (2 x 20/15kg)
Rest 30s
Weighted hanging tuck hold 30s
Rest 1min -
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3 x 2 min töitä ja 2 min lepo Workout
3 x 2min, 2min lepo
5-10 leuanveto/rinta tankoon
20-30 tuplanaruhyppy
max cal laite -
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Active recovery day Workout
Warm-up:
- 10 minutes of foam rolling
- 10 min light row/run/bike
3 rounds for quality:
- 3-5 skin the cats
- 10-15 wall squats
- 15-25 hollow rocks
And then:
- 3x10 Overhead squat light weight
- 30-50 reps hip extension or wide stance good morning
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Liikepari Workout
3 rounds for quality
20m db death march
10-20 + 10-20 front foot elevated bulgarian split squat
- three second eccentric phase