Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pump and Push Workout
For time
Buy In: 15 Front Squats 60/40kg
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15-12-9 Clean & Jerk
12-9-6 Toes-to-bar
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Cash out: 15 Front Squats -
Quality Workout
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T2B Technique Workout
10 Mins working on T2B and getting ready for the workout.
Good chance to practice but keep the hands fresh. -
Wall balls, sit-ups, good mornings and T2Bs Workout
4 rounds for quality:
- 20 x wall ball
- 20 x GHD sit-up
- 10 x good morning
- 15 x strict toes to bar
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12 min 30s töitä/30s lepoa Workout
12min 30s töitä/30s lepoa
- Käsilläseisontapunnerrus
- Maastaveto 100/70kg
- Seinäpallo
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2 liikettä 10 min aikaraja Workout
Kahvakuulaswingi silmien tasolle 50,40,30,20,10
1 seinälle kiipeäminen sarjojen välissäaikaraja 10min
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Handstand push-ups Strength
Tempo Handstand push-up: 5-5-5-5-5, strict/kipping.
Tempo 3s down, straight up, 3s hold, down. Rest 3-4 min between.
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