Active recovery day Workout
Warm-up:
- 10 minutes of foam rolling
- 10 min light row/run/bike
3 rounds for quality:
- 3-5 skin the cats
- 10-15 wall squats
- 15-25 hollow rocks
And then:
- 3x10 Overhead squat light weight
- 30-50 reps hip extension or wide stance good morning
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!